The Ultimate Guide to Mastering Empathetic Communication

The Ultimate Guide to Mastering Empathetic Communication

Summer is beginning to wind down, but I’m still receiving plenty of “out of office” notifications, and honestly I couldn’t be happier. I’m seeing more people prioritize their time and as a culture, I know we’re shifting to a more fulfilling way to work and live. ...
Mastering the Art of Unplugging

Mastering the Art of Unplugging

This year, I’m embracing simplicity, and I’ve got three pillars to guide me: investing in myself, expanding my reach to help more of you, and prioritizing my well-being. I’m happy to report that my recent annual physical showed that these efforts are...
Why Do We Struggle to Take Vacations?

Why Do We Struggle to Take Vacations?

Vacations are not just a luxury, they are a necessity. Over the years I have realized that if I truly want to maintain consistency and productivity, I have to schedule mandatory breaks in my schedule.  If you’re wondering why it seems so difficult to pry yourself...
Why is Mid-Year Evaluation Important for Your Goals?

Why is Mid-Year Evaluation Important for Your Goals?

Are you feeling overwhelmed by the challenges of achieving your goals? Do you feel like you’re off course and struggling to find your way back? When we hit the halfway point in the year, it’s easy to feel overwhelmed by how much we still have to accomplish by...