Our Archive

Blog Archives

Dropinceo > Blog > 2023

The Key to Increased Efficiency and Well-being

This month, we’re focusing on providing additional tools to help you succeed in your roles. I recently survived three client engagements simultaneously in July, and I want to share my experiences and the lessons I learned. It was a challenging time, but it highlighted the importance of sustainable work practices.

During this hectic period, I had to communicate with my clients about reduced hours, prioritize certain clients, and dedicate specific hours to support a particular client’s team. It was hard work, but I’m grateful for the opportunity to serve my clients.

Do you ever feel overwhelmed and time-crunched? This topic is relevant to both current and aspiring C-suite leaders, as we all experience these challenges at some point. Have you ever felt in control in the past but now find yourself unable to handle the increased responsibilities? If so, it’s important to give yourself grace and acknowledge your past successes.
 

Here are Seven Tips for Creating Successful Time Management Habits:

  • Prioritize your needs – getting clear will enable you to make better decisions.
  • Get more sleep – in the context of well-being; do what you need to maximize your energy and creativity.
  • Distill what you actually need to get done – remember to work on the urgent and what what is most valued by your team or the business.
  • Have the courage to ask for help – great leaders collaborate for a greater outcome.
  • Time Block for emails, texts, and calls vs. strategic work – building this discipline muscle will reduce your stress. 
  • Ask yourself for forgiveness when you can’t get everything done – you probably put unrealistic expectations on yourself. As a high achiever, it’s your superpower; but also your demise if you don’t forgive yourself. 
  • Take 20 minutes for yourself each day – just do it! This is one of my best suggestions for you. What do you have to lose? You’ll thank me later when you make this a habit! 

I encourage you to pause and reflect on this framework. Find strategies that resonate with you and implement them in your daily routine.

If you are aspiring to the C-Suite, and tired of the hustle, are you ready to change how you work and implement these tips? 

If you are a business owner or C-Suite leader, are you ready to invest in your people and help them be successful? Their success is your success! 

Now is the time for you to collect your thoughts and take action. I want you to succeed and this framework can enable you to do it yourself. 

However, if you need more help, I’m here for you as the Drop In CEO, CEO whisperer or as a sounding board. 

To hear more about my story about framework, please tune into my podcast that is releasing this Friday 8/11/23. 

Maybe you simply need a support system to apply these new insights. I find leaders need a place to talk through the challenges and that’s why I created The Drop In CEO Collective, a forum for C-Suite leaders of today and tomorrow. To learn more about our next event you can visit our page and register. 

Would you rather have a quick 1-2-1 to discuss your specific challenge? Could The Drop In CEO be your support system? Direct Message me on LI or contact me via my website and let’s have a conversation. Until then, I wish you much success. 

Read More

Managing the Mental Clutter

Whether it’s spending time with family, friends, or engaging in activities we enjoy, our work shouldn’t prevent us from living fulfilling lives. Failing to break the cycle of unhealthy habits can lead to burnout and ineffectiveness in achieving our goals. Trying to strike a balance can often lead to mental clutter that impacts how we view and interact with the world around us.

I’ve personally experienced feeling overwhelmed and paralyzed by simultaneous tasks. It’s a common issue, especially among high performers and C-suite leaders. We often find ourselves stuck in a whirlwind of tasks, struggling to prioritize and focus on what truly matters.

To overcome this, I’ve developed a framework that helps declutter the mind and prioritize meaningful work. It includes:

  • Getting clear on daily tasks: Understand what needs to be done each day and prioritize accordingly.
  • Evaluating the work week: Look at your week as a whole and identify where your time is going.
  • Delegating and empowering others: You don’t have to do everything yourself. Delegate tasks to your team and empower them to take ownership.
  • Questioning the value of activities: Not all tasks are equally important. Ask yourself if what you’re doing is adding value to your work or life.
  • Ensuring work habits support physical and mental well-being: Your health is crucial. Make sure your work habits aren’t negatively impacting your well-being.

I encourage you to pause and reflect on this framework. Find strategies that resonate with you and implement them in your daily routine.

If you are aspiring to the C-Suite, and tired of the hustle, are you ready to change how you work and implement these tips? 

If you are a business owner or C-Suite leader, are you ready to invest in your people and help them be successful? Their success is your success! 

Now is the time for you to collect your thoughts and take action. I want you to succeed and this framework can enable you to do it yourself. 

However, if you need more help, I’m here for you as the Drop In CEO, CEO whisperer or as a sounding board. 

To hear more about my story about framework, please tune into my podcast that is releasing this Friday 8/4/23. 

Maybe you simply need a support system to apply these new insights. I find leaders need a place to talk through the challenges and that’s why I created The Drop In CEO Collective, a forum for C-Suite leaders of today and tomorrow. To learn more about our next event you can visit our page and register. 

Would you rather have a quick 1-2-1 to discuss your specific challenge? Could The Drop In CEO be your support system? Direct Message me on LI or contact me via my website and let’s have a conversation. Until then, I wish you much success. 

Read More

The Ultimate Guide to Mastering Empathetic Communication

Summer is beginning to wind down, but I’m still receiving plenty of “out of office” notifications, and honestly I couldn’t be happier. I’m seeing more people prioritize their time and as a culture, I know we’re shifting to a more fulfilling way to work and live. 

It’s because of that shift that I wanted to take a moment to discuss communication and how we can be more intentional about the way we share information. Over the past few weeks I’ve shared ways to create boundaries around your own time and email habits, but today I wanted to give you a few pointers on how you can communicate in a way that allows your team to uphold those same boundaries you’re trying to implement for yourself, while still being productive. 

At the end of the day, it’s up to you as the leader to set the standard of how and when you communicate with your team. I’m hoping that these insights will give you some direction when making plans for upcoming projects.

Here are some key takeaways for creating empathetic communication habits:

  • The Power of Lean Communication: Get straight to the point in your subject lines, use concise language, and include a clear call to action. This approach not only grabs attention but also shows your commitment to helping others.
  • Start with Gratitude: Even if the previous communication wasn’t respectful, take the high road. Thank the other person for any information they provided. This sets a positive tone and fosters better results.
  • Clear Call to Action: Make it easy for others to respond and help you. Specify what you need, offer assistance, and set up a meeting to walk them through the details.
  • Respect Others’ Time: Keep emails short and to the point, with no more than five sentences. Include attachments for additional details and close with a respectful salutation.

By following this framework, you’ll not only be seen as an empathetic leader but also enjoy higher response rates. I encourage you to try these tips and see the difference they make.

If you are aspiring to the C-Suite, and tired of the hustle, are you ready to change how you work and implement these tips? 

If you are a business owner or C-Suite leader, are you ready to invest in your people and help them be successful? Their success is your success! 

Now is the time for you to collect your thoughts and take action. I want you to succeed and this framework can enable you to do it yourself. 

However, if you need more help, I’m here for you as the Drop In CEO, CEO whisperer or as a sounding board. 

To hear more about my story about framework, please tune into my podcast that is releasing this Friday 7/28/23. 

Maybe you simply need a support system to apply these new insights. I find leaders need a place to talk through the challenges and that’s why I created The Drop In CEO Collective, a forum for C-Suite leaders of today and tomorrow. To learn more about our next event you can visit our page and register. 

Would you rather have a quick 1-2-1 to discuss your specific challenge? Could The Drop In CEO be your support system? Direct Message me on LI or contact me via my website and let’s have a conversation. Until then, I wish you much success. 

Read More

Mastering the Art of Unplugging

This year, I’m embracing simplicity, and I’ve got three pillars to guide me: investing in myself, expanding my reach to help more of you, and prioritizing my well-being. I’m happy to report that my recent annual physical showed that these efforts are paying off!

One of the biggest challenges of prioritizing well-being can be the challenge of disconnecting from work, especially when on vacation. I’ve been there, constantly checking emails, and I know it’s a struggle. But I’ve learned that most emails can wait, and it’s all about discipline and time blocking. I’ve also learned the hard way that strategic work should be a priority. After a wake-up call in the form of a negative performance review, I took a course on understanding what’s important versus urgent and developed new strategies.

Here are a few of my top tips for prioritizing and managing time in the summer:

  • Take stock of your current workload and prepare your backup for your time away. It’s never too early to make sure your replacement has all of the information they need to be successful.
  • Prepare for your vacation by reaching out to your customers and internal stakeholders beforehand. Introduce them to your backup to ensure business continuity and peace of mind for everyone involved.
  • Try turning off your phone in the middle of the day. It’s a game-changer. You’ll be able to focus on creating lasting memories with your loved ones and leave a positive impression on those around you.

Remember, it’s not about being on top of your email, but about creating meaningful experiences. What legacy do you want to leave behind?

If you are aspiring to the C-Suite, and tired of the hustle, are you ready to change how you work and implement these tips? 

If you are a business owner or C-Suite leader, are you ready to invest in your people and help them be successful? Their success is your success! 

Now is the time for you to collect your thoughts and take action. I want you to succeed and this framework can enable you to do it yourself. 

However, if you need more help, I’m here for you as the Drop In CEO, CEO whisperer or as a sounding board. 

To hear more about my story about framework, please tune into my podcast that is releasing this Friday 7/21/23. 

Maybe you simply need a support system to apply these new insights. I find leaders need a place to talk through the challenges and that’s why I created The Drop In CEO Collective, a forum for C-Suite leaders of today and tomorrow. To learn more about our next event you can visit our page and register. 

Would you rather have a quick 1-2-1 to discuss your specific challenge? Could The Drop In CEO be your support system? Direct Message me on LI or contact me via my website and let’s have a conversation. Until then, I wish you much success. 

Read More

Why Do We Struggle to Take Vacations?

Vacations are not just a luxury, they are a necessity. Over the years I have realized that if I truly want to maintain consistency and productivity, I have to schedule mandatory breaks in my schedule. 

If you’re wondering why it seems so difficult to pry yourself away from work for more than a few hours at a time, you’re not alone. In fact, a Harvard study of 60,000 CEOs found that while they worked an average of 9.7 hours a day, over 70 percent of reported vacation days still included at least 2.5 hours of work. So even when they were supposedly taking a break, leaders were still checking in via email, taking work calls, and generally performing business. Sound familiar? 

It’s time to question our resistance to taking vacation and fully embrace the benefits that come with relaxation.

If you find yourself hesitant to submit your PTO request, I’ve got a framework of questions for you to reflect on:

  • How does it feel to have a clear mind?
  • How can you get more time for clarity? 
  • How do you define yourself?
  • How does your work define you?
  • What would happen if you took time off?
  • Would your team survive without you?
  • Have you set them up for success without you? 
  • Is your leadership style preventing you from taking a vacation?
  • What would life look like if you weren’t so tired? 

The answers to these questions will help you gain a better understanding of what’s holding you back from taking time away from your job and where you can start making decisions that move you forward.

If you are aspiring to the C-Suite, and tired of the hustle, are you ready to change how you work and implement these tips? 

If you are a business owner or C-Suite leader, are you ready to invest in your people and help them be successful? Their success is your success! 

Now is the time for you to collect your thoughts and take action.

I want you to succeed and this framework can enable you to do it yourself. 

However, if you need more help, I’m here for you as the Drop In CEO, CEO whisperer or as a sounding board. 

To hear more about my story about framework, please tune into my podcast that is releasing this Friday 7/14/23. 

Maybe you simply need a support system to apply these new insights. I find leaders need a place to talk through the challenges and that’s why I created The Drop In CEO Collective, a forum for C-Suite leaders of today and tomorrow. To learn more about our next event you can visit our page and register. 

Would you rather have a quick 1-2-1 to discuss your specific challenge? Could The Drop In CEO be your support system? Direct Message me on LI or contact me via my website and let’s have a conversation. Until then, I wish you much success.

Read More

Strategies for Staying Focused While Everyone’s on Vacation

As we all know, summer brings with it a whole new set of challenges when it comes to getting things done. The sun is shining, the beach is calling, and it feels like everyone and their dog is on vacation. It’s no wonder our productivity takes a hit during this time of year.

For example, I am having a challenge with a client, this client and trying to schedule a kickoff meeting. I’ve been met with vacations and all kinds of scheduling issues. In the end, the Project Lead agreed to push it off an entire month when we knew everyone was back from vacation. While it didn’t meet my own self-imposed sense of urgency, it was more important for the entire team to be present and rested. After all, the greater calling is to have people present and engaged. Starting something in haste just to check it off your list is not the true purpose. Your purpose is to guide others. And sometimes the timing may be different than when you planned it. You have to accept this. 

You cannot always be in control, but you can be in control of your discipline and patience with the process. When you start later, you’ll have the opportunity to show your skills and your leadership because you were patient with when to start the process. Leaders need discipline to know that timing is everything and sometimes the greater need for your people is patience.

Here’s a simple framework for practicing patience as a leader during the summer months:

Step 1: Accept the Situation

First things first, let’s acknowledge the reality of the situation. It’s summer, people are out enjoying their time off, and that means things might move a bit slower. Instead of fighting against it, embrace it. Accept that things may take longer than usual and use this as an opportunity to practice patience and flexibility.

Step 2: Take an Inventory of Your Goals

Now that we’ve accepted the summer slowdown, it’s time to reassess our goals. Take a moment to reflect on what you want to achieve during this period and prioritize your tasks accordingly. Maybe there are some projects that can be put on hold until things pick up again, or perhaps you can focus on those independent tasks that have been lingering on your to-do list.

Step 3: Get Back on Track

Okay, so we’ve accepted the situation and reevaluated our goals. Now it’s time to get back on track. Look at your schedule and identify those pockets of time where you can really make progress. Maybe it’s early mornings or late evenings when the distractions are minimal. Whatever it is, carve out that dedicated time for focused work and make the most of it.

Step 4: Catch Up on Independent Work

Summer is the perfect time to tackle those solo projects that require your undivided attention. With fewer interruptions and distractions, you can finally dive deep into that research, write that article, or revamp your website. Use this time to power through those tasks that don’t necessarily require the input or availability of others.

Step 5: Embrace the Personal

Last but certainly not least, don’t forget to embrace the personal side of summer. Take advantage of those longer evenings and sunny weekends to recharge your batteries and indulge in activities you enjoy.

If you are aspiring to the C-Suite, and tired of the hustle, are you ready to change how you work and implement these tips? 

If you are a business owner or C-Suite leader, are you ready to invest in your people and help them be successful? Their success is your success! 

Now is the time for you to collect your thoughts and take action. I want you to succeed and this framework can enable you to do it yourself. 

However, if you need more help, I’m here for you as the Drop In CEO, CEO whisperer or as a sounding board. 

To hear more about my story about framework, please tune into my podcast that is releasing this Friday 7/7/23. 

Maybe you simply need a support system to apply these new insights. I find leaders need a place to talk through the challenges and that’s why I created The Drop In CEO Collective, a forum for C-Suite leaders of today and tomorrow. To learn more about our next event you can visit our page and register. 

Would you rather have a quick 1-2-1 to discuss your specific challenge? Could The Drop In CEO be your support system? Direct Message me on LI or contact me via my website and let’s have a conversation. Until then, I wish you much success. 

Read More

Why is Mid-Year Evaluation Important for Your Goals?

Are you feeling overwhelmed by the challenges of achieving your goals? Do you feel like you’re off course and struggling to find your way back? When we hit the halfway point in the year, it’s easy to feel overwhelmed by how much we still have to accomplish by the end of the year. Taking a moment to reflect and refocus is critical for avoiding burnout and optimizing our actions for better results. 

One of the ways we do this is by focusing on how closely our actions align with our purpose (one of the seven points of the CEO’s Compass.) Recently I sat down and tracked all of the business connections and opportunities I was creating and realized that only about 5% were truly aligned to the work I wanted to do. While other opportunities might be good financially or appealing to my creative side, they weren’t getting me closer to my ultimate goal. Understanding that allowed me to make decisions to utilize my time in ways that more closely aligned with my purpose, and while I can say no with confidence, I can also say YES to the right opportunities faster. 

Making fast, aligned decisions is easy when you run it through the first 5 points of the CEO’s Compass:

  • Purpose: Are your current actions aligned with your true purpose?
  • People: Do you have the right people with the right skills in place to lead them to success?
  • Performance: Performance is human centric. Are you utilizing the people around you (yourself, your team, and your community) in a way that gets you to your goal?
  • Process: Is your current process streamlined to get you where you need to go, or is there room for improvement?
  • Platform: Are you using the right tools for this process? How can technology help you?

Ask yourself these questions. Invest in yourself. If you already have your clearly defined actions and you are on track, Kudos to you. But if you found that people around you are not on track, consider sharing this article with them. Maybe talk to them about the CEO’s Compass – a tremendous resource that might get you unstuck from where you happen to be.

If you are aspiring to the C-Suite, and tired of the hustle, are you ready to change how you work and implement these tips? 

If you are a business owner or C-Suite leader, are you ready to invest in your people and help them be successful? Their success is your success! 

Now is the time for you to collect your thoughts and take action. I want you to succeed and this framework can enable you to do it yourself. 

However, if you need more help, I’m here for you as the Drop In CEO, CEO whisperer or as a sounding board. 

To hear more about my story about framework, please tune into my podcast that is releasing this Friday 6/30/23. 

Maybe you simply need a support system to apply these new insights. I find leaders need a place to talk through the challenges and that’s why I created The Drop In CEO Collective, a forum for C-Suite leaders of today and tomorrow. To learn more about our next event you can visit our page and register. 

Would you rather have a quick 1-2-1 to discuss your specific challenge? Could The Drop In CEO be your support system? Direct Message me on LI or contact me via my website and let’s have a conversation. Until then, I wish you much success. 

Read More

The Most Practical Framework for Assessing Your Career Goals

So often, we hustle and try to get the work done. We cover for people that are on vacation. We’re so busy trying to keep all the balls moving that we forget that we as leaders need time to pause and reflect. Are you feeling overwhelmed and unsure of your next steps in your career or business? Sometimes the most important thing you can do to move forward is taking breaks and zooming out to gain clarity and focus.

The hard truth is that if you fail to take breaks, circumstances may provide one for you. I never used to own up to this. I have been let go from jobs a handful of times, and I can tell you the time off was life changing for me. When I got away from the work at hand, I gained so much clarity. Each time I had to dust off my resume or pause to think about my guiding principles for the new opportunity that I was seeking, I gained so much insight. When you’re in a job and you’re zoomed in all the time, you don’t take the time to assess where you’re going. If you need to slow down or speed up or change course, it’s best to do it intentionally before life does it for you.  

I remember being let go from a job that I probably shouldn’t have taken to begin with, but the money was good. I soon realized that I would not pursue that line of work in the future because it did not feed my soul. And quite frankly, I was miserable. These breaks are so important, yet fail to take them intentionally. We would rather wait for life happens to us and reflect when we’re in crisis.

If you want to be intentional about your next break, I’ve created a simple framework to make the most of your time:

  • Ask your boss for feedback: Ask what you can start doing, stop doing, and change in order to be more successful in your current position.
  • Give actionable feedback: When sharing your observations with your team, make sure there are tangible outcomes for them to pursue. 
  • Identify your actions: Listen to feedback and choose 1 or 2 actions you can take in the next quarter and focus solely on those things.
  • Make those actions a habit: Once you’ve gone to all the effort of making a change, hold yourself accountable to make that change a habit for long-term success. Deb shares her personal experiences and provides a framework for setting intentions, assessing progress, and making changes. By focusing on one or two changes at a time, you can celebrate your progress and stay on course towards your goals.

In a world that values hustle and constant productivity, it’s easy to forget the importance of taking breaks and gaining clarity. It’s essential for leaders to reflect on their actions and make changes when necessary. So take a deep breath and zoom out. Your career or business will thank you for it.

If you are aspiring to the C-Suite, and tired of the hustle, are you ready to change how you work and implement these tips? 

If you are a business owner or C-Suite leader, are you ready to invest in your people and help them be successful? Their success is your success! 

Now is the time for you to collect your thoughts and take action. I want you to succeed and this framework can enable you to do it yourself. 

However, if you need more help, I’m here for you as the Drop In CEO, CEO whisperer or as a sounding board. 

To hear more about my story about framework, please tune into my podcast that is releasing this Friday 6/23/23. 

Maybe you simply need a support system to apply these new insights. I find leaders need a place to talk through the challenges and that’s why I created The Drop In CEO Collective, a forum for C-Suite leaders of today and tomorrow. To learn more about our next event you can visit our page and register. 

Would you rather have a quick 1-2-1 to discuss your specific challenge? Could The Drop In CEO be your support system? Direct Message me on LI or contact me via my website and let’s have a conversation. Until then, I wish you much success. 

Read More

Stop the Hustle! Why C-Suite leaders work smarter and get promoted faster

Did I just say that? Did I dispel every belief you had about working harder to get ahead? I’ve learned the hard way that you can only get promoted so far with your technical capability and hard work and then you hit a wall and then you get frustrated. 

I’m even more frustrated when leaders in the C-Suite are not transparent about what to tell their staff why they cannot get ahead. Could it be you want to protect their resources? Or do they lack the skills to articulate feedback that will either help the employee or steer them in the right direction? 

Well, today is a new day and I’d like to share with you my experience and a framework that can help you to work smarter and get promoted faster. 

In a past role, I worked hard and I received 4 promotions in 7 years. That all came to an end when my advocate moved on and then I was stuck. I started shopping myself around within the company and no door would lead to where I wanted to go both career and financial. Instead I turned my energy outside and with that move to a new company, I was moved up again to 2 promotions in 4 years. This success happened by taking control of my career, networking with the right people and setting goals for myself.  I soon learned that hustle doesn’t always work but the way you work will get you ahead faster.

So let’s turn to you: How do we turn this into a framework that can work for you? 

5 Tips for working smarter, not harder towards your career goals

  • Advocates: are people who have your back and are always singing your praises. Lean into it, see how you can help, they are the ones that will promote or pull you ahead.
  •  Messaging: It’s not what you say, but how you say it – I teach this information vs. messaging; an essential skill you need. Contact me if you want to learn more, I talk about this as one of the highest missing skills for up and coming leaders
  • Talking points â€“ aka executive presence. What are the 3-5 things you believe in and are your core values? Have stories to demonstrate them and be ready to showcase them in an interview or presentation. When you lead with talking points, you create consistency in your messaging and you become a trusted resource. 
  • Stakeholder management â€“ when starting a project, know who the stakeholders are and make sure you have a relationship with them. Consider meeting regularly and when you have  your next initiative, float it to them for their input so when you position it, they’ve already bought into your idea.
  • Build an external network that is intentional. I regret not having done this while working within a company. I had 800 LI connections when I started and now I have 7500 and growing. With more eyeballs on you and your experience, the greater that there will be pull vs. the constant push.

If you are aspiring to the C-Suite, and tired of the hustle, are you ready to change how you work and implement these tips? 

If you are a business owner or C-Suite leader, are you ready to invest in your people and help them be successful? Their success is your success! 

Now is the time for you to collect your thoughts and take action. I want you to succeed and this framework can enable you to do it yourself. 

However, if you need more help, I’m here for you as the Drop In CEO, CEO whisperer or as a sounding board. 

To hear more about my story about framework,  please tune into my podcast that is releasing this Friday 6/16/23. 

Maybe you simply need a support system to apply these new insights. I find leaders need a place to talk through the challenges and that’s why I created The Drop In CEO Collective, a forum for C-Suite leaders of today and tomorrow. To learn more about our next event you can visit our page and register. 

Would you rather have a quick 1-2-1 to discuss your specific challenge? Could The Drop In CEO be your support system? Direct Message me on LI or contact me via my website and let’s have a conversation. Until then, I wish you much success.

Read More

How Setting Personal Boundaries can Lead to Success

I love working with CEO’s, C-Suite Leaders and leaders of tomorrow, because they’re so talented; but sometimes they hit a barrier and need my help. My heart hurts when I see them struggle and it validates the work I’m meant to do; to help them navigate challenges with confidence. One trend I have noticed is their inability to set personal boundaries to ensure their success.  

For me, as you can see I’m a prolific content creator and I produce 1 guest and 1 solo episode a month. However, I have some vacation time and a few client projects that need to get done and I can’t also be doing my usual networking and podcasting through the summer. So I’ve built an inventory of interviews and closed down my calendar for a month in June /July when I won’t be recording. I’ve also limited my calendar to allow only a few networking meetings. Setting boundaries gives me some breathing room to not feel stressed, manage my client work and also enjoy my summer. Setting boundaries feels uncomfortable to me at times, but at the same time, I have a sense of calm and peace of mind that I’m in control

How do we turn this into a framework that can work for you? 

  • Inventory the things that can be delayed / don’t have to be done for the next month or reduce the number of activities.
  • Set your schedule when you will start work, end work and force yourself to shut down your computer. For me, I start early, but I have my schedule such that most days I am done at 5. I close my laptop and know I’ve run out of energy to be most effective. I discipline myself to stop and know I’ll have twice as much energy the next morning to get those things done.
  • Time block when you will do administrative work, interactive work with colleagues/meetings, creative time â€“ I know this is not always possible, but unless you plan your work, how will you ever get to a point where you feel like you’re in control?
  • If urgent matters come your way â€“ pause and assess (delay) how urgent it is, or could it be delayed a few hours until you finish your creative or collaborative work uninterrupted. Sometimes people simply want to be acknowledged and know they will get your undivided attention when you are ready.
  • Take 20 minutes at whatever point in the day you feel like you start to wander and get off track. I’ve taken a late lunch between 2-3 and sat outside for 20 minutes. It’s very calming to my nerves. I told you I’m in personal wellness and when I go, go, go, my heart rate remains in the 70’s all day. When I pause for 20 minutes it goes back down into the high 50’s and it’s almost like I’ve had a nap. I come back to my work and the batteries are charged. 20 minutes for yourself won’t negatively impact your day. Go now, and take 20 for yourself!

By the way, I’m not perfect!  I’m continually honing this skill. If I fall off the wagon I realize that tomorrow’s another day to be successful and learn how to set boundaries.

So there you have it! It’s not a difficult concept, but sometimes difficult for leaders to enforce self discipline. People are watching your behaviors. Failure to change will have a ripple effect in your organization leaving everyone stressed and in less than optimal health. 

Now is the time for you to collect your thoughts and take action. I want you to succeed and this framework can enable you to do it yourself. 

However, if you need more help, I’m here for you as the Drop In CEO, CEO whisperer or as a sounding board. 

To hear more about my story about framework,  please tune into my podcast that is releasing this Friday 6/8/23. 

Maybe you simply need a support system to apply these new insights. I find leaders need a place to talk through the challenges and that’s why I created The Drop In CEO Collective, a forum for C-Suite leaders of today and tomorrow. To learn more about our next event on June 13th you can visit our page and register. 

Would you rather have a quick 1-2-1 to discuss your specific challenge? Could The Drop In CEO be your support system? Direct Message me on LI or contact me via my website and let’s have a conversation. Until then, I wish you much success. 

Read More