Managing the Mental Clutter

Managing the Mental Clutter

Whether it’s spending time with family, friends, or engaging in activities we enjoy, our work shouldn’t prevent us from living fulfilling lives. Failing to break the cycle of unhealthy habits can lead to burnout and ineffectiveness in achieving our goals....
The Ultimate Guide to Mastering Empathetic Communication

The Ultimate Guide to Mastering Empathetic Communication

Summer is beginning to wind down, but I’m still receiving plenty of “out of office” notifications, and honestly I couldn’t be happier. I’m seeing more people prioritize their time and as a culture, I know we’re shifting to a more fulfilling way to work and live. ...
Mastering the Art of Unplugging

Mastering the Art of Unplugging

This year, I’m embracing simplicity, and I’ve got three pillars to guide me: investing in myself, expanding my reach to help more of you, and prioritizing my well-being. I’m happy to report that my recent annual physical showed that these efforts are...
Why Do We Struggle to Take Vacations?

Why Do We Struggle to Take Vacations?

Vacations are not just a luxury, they are a necessity. Over the years I have realized that if I truly want to maintain consistency and productivity, I have to schedule mandatory breaks in my schedule.  If you’re wondering why it seems so difficult to pry yourself...